Me and my wife have recently lost around 22 pounds each in the last 8 weeks and would like to burn even more fat is there any food that ranks number 1 as a fat burner?
A specific fruit, vegetable or meat/fish/poultry
SKIM MILK…I’m serious, you need to try it, it works.
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December 13th, 2009 at 3:18 pm
McDonalds…just kidding…i heard that the granola bar was really healthy for you
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December 13th, 2009 at 3:59 pm
i don’t think there is a fatburner food. You can just watch what you eat and make sure you don’t consume a lot of oil and fats. Just exercise.
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December 13th, 2009 at 4:29 pm
Oatmeal has fiber which bonds with fat molecules..helping you to burn more fat.
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December 13th, 2009 at 5:10 pm
Any food containing cellulose (such as fruits, vegetables, and whole grains) will help you to lose weight if you are not taking in too many calories. For many Americans, the problem is just too many calories.
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December 13th, 2009 at 5:25 pm
SKIM MILK…I’m serious, you need to try it, it works.
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December 13th, 2009 at 5:35 pm
Asparagus will help you lose weight very quickly. It breaks down fat and is a natural Diuretic That will flush waste from the body very quickly. It’s difficult to find asparagus at this time of the year. You can always search out markets and possibly find some fresh. The best way to Cook this is steamed. you can add it to salads or as a side dish.
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December 13th, 2009 at 6:08 pm
Oats, grains, fruits. Stuff like that help you burn more fat and exercrising helps a lot too.
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December 13th, 2009 at 6:13 pm
foods don’t burn fat, exercise burns fat
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December 13th, 2009 at 6:26 pm
Celery … it actually has NEGATIVE calories!!
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December 13th, 2009 at 6:42 pm
Eating foods high in protein helps to burn fat. Foods like grilled chicken and fish, tuna, and eggs. When I lost weight this seem to help.
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December 13th, 2009 at 7:08 pm
well i would have to say that it would be celary because it takes more energy to eat it than it gives you hope this helps
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December 13th, 2009 at 7:42 pm
Everything within the food pyramid
Keep going, your doing good!!!
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December 13th, 2009 at 7:48 pm
There is no food that is a fat burner. You have seen too many fake advertisements for things that claim they burn fat. There is no "Fat Burner". That is just a made up phrase by companies trying to sell diet pills. The best way to loose weight is to eat less and exercise more.
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December 13th, 2009 at 8:37 pm
they say grapefruit is and they make pills of this kind too
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December 13th, 2009 at 9:14 pm
protein is the #1 fat burning food. it has the greatest thermogenic effect on the body and also causes the smallest increase in serum glucose and insulin.
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BS Exercise Science
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25+ years of resistance training experience
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