Comments on: What is the fastest, and healthiest way to lose the most amount of weight? http://www.bestfatburneronline.com/fastest-way-to-lose-weight/what-is-the-fastest-and-healthiest-way-to-lose-the-most-amount-of-weight Best Weight Loss Supplement + The Energetics of Homeopathy Thu, 21 Jan 2010 14:29:59 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Lovin Life :) http://www.bestfatburneronline.com/fastest-way-to-lose-weight/what-is-the-fastest-and-healthiest-way-to-lose-the-most-amount-of-weight/comment-page-1#comment-119 Lovin Life :) Thu, 21 Jan 2010 08:19:59 +0000 http://www.bestfatburneronline.com/fastest-way-to-lose-weight/what-is-the-fastest-and-healthiest-way-to-lose-the-most-amount-of-weight#comment-119 Dont try any colon cleansers or pills ect.. .if you want to slim down tone up and live healthy this will help! Congrats on wanting to live a healthier life and better yourself this new year! Here are some dieting tips :) Eat breakfast an hour within waking up 5-6 meals away Execute portion control of meals Eat as much raw foods as possible Limit caffeine to one serving a day CUT ALL SODAS OUT 8 glasses of water at least a day take a multivitamin No carbs after 2-3pm Make sure your eating enough calories Lots of lean proteins like white meat and fish Make meals in advance...your more likely to eat healthy if its already made Drink a glass of water before you eat a snack.. you will be less hungry and eat less Pre mix up snacks Eat a salad/healthy app. before a meal. Studies show people who do consume 30% less food Keep a log of what you eat Try to regulate a normal sleeping pattern 3-4 days of cardio... mix it up and do 1 or 2 of high intensity cardio 2-3 days of lifting toning :) Always stretch stretch stretch and do a warm up and cool down<br><b>References : </b><br>Personal Trainer... email me if you need more help ! Dont try any colon cleansers or pills ect.. .if you want to slim down tone up and live healthy this will help! Congrats on wanting to live a healthier life and better yourself this new year!

Here are some dieting tips :)

Eat breakfast an hour within waking up
5-6 meals away
Execute portion control of meals
Eat as much raw foods as possible
Limit caffeine to one serving a day
CUT ALL SODAS OUT
8 glasses of water at least a day
take a multivitamin
No carbs after 2-3pm
Make sure your eating enough calories
Lots of lean proteins like white meat and fish
Make meals in advance…your more likely to eat healthy if its already made
Drink a glass of water before you eat a snack.. you will be less hungry and eat less
Pre mix up snacks
Eat a salad/healthy app. before a meal. Studies show people who do consume 30% less food
Keep a log of what you eat
Try to regulate a normal sleeping pattern

3-4 days of cardio… mix it up and do 1 or 2 of high intensity cardio
2-3 days of lifting toning :)
Always stretch stretch stretch and do a warm up and cool down
References :
Personal Trainer… email me if you need more help !

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