20 January

What is the fastest, and healthiest way to lose the most amount of weight?

Author: Dr. Deb  /  Category: Fastest Way To Lose Weight

over the past year Ive gained alot of weight. Im a 6′2 male 263lbs and I want to lose the most amount of weight in the least amount of time.. any ideas/suggestions on losing weight fast?

Dont try any colon cleansers or pills ect.. .if you want to slim down tone up and live healthy this will help! Congrats on wanting to live a healthier life and better yourself this new year!

Here are some dieting tips :)

Eat breakfast an hour within waking up
5-6 meals away
Execute portion control of meals
Eat as much raw foods as possible
Limit caffeine to one serving a day
CUT ALL SODAS OUT
8 glasses of water at least a day
take a multivitamin
No carbs after 2-3pm
Make sure your eating enough calories
Lots of lean proteins like white meat and fish
Make meals in advance…your more likely to eat healthy if its already made
Drink a glass of water before you eat a snack.. you will be less hungry and eat less
Pre mix up snacks
Eat a salad/healthy app. before a meal. Studies show people who do consume 30% less food
Keep a log of what you eat
Try to regulate a normal sleeping pattern

3-4 days of cardio… mix it up and do 1 or 2 of high intensity cardio
2-3 days of lifting toning :)
Always stretch stretch stretch and do a warm up and cool down

One Response to “What is the fastest, and healthiest way to lose the most amount of weight?”

  1. Lovin Life :) Says:
    January 21st, 2010 at 3:19 am

    Dont try any colon cleansers or pills ect.. .if you want to slim down tone up and live healthy this will help! Congrats on wanting to live a healthier life and better yourself this new year!

    Here are some dieting tips :)

    Eat breakfast an hour within waking up
    5-6 meals away
    Execute portion control of meals
    Eat as much raw foods as possible
    Limit caffeine to one serving a day
    CUT ALL SODAS OUT
    8 glasses of water at least a day
    take a multivitamin
    No carbs after 2-3pm
    Make sure your eating enough calories
    Lots of lean proteins like white meat and fish
    Make meals in advance…your more likely to eat healthy if its already made
    Drink a glass of water before you eat a snack.. you will be less hungry and eat less
    Pre mix up snacks
    Eat a salad/healthy app. before a meal. Studies show people who do consume 30% less food
    Keep a log of what you eat
    Try to regulate a normal sleeping pattern

    3-4 days of cardio… mix it up and do 1 or 2 of high intensity cardio
    2-3 days of lifting toning :)
    Always stretch stretch stretch and do a warm up and cool down
    References :
    Personal Trainer… email me if you need more help !

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