What if you could lose 25-30 pounds in 10 weeks without changing your diet or exercise level. Would you? I think so.

Anyone would want to know about diets that work, the best weight loss supplement and the quickest way to lose weight – it just goes without saying.

So what’s the scoop?

I recently became aware of Dr. Al Sears’ weight loss supplement, which absolutely made biochemical sense to me. My background is in biochemistry, so I’m always scouring the planet for support for my patients which I can see why they would work with human metabolism.

This was pretty exciting because as you know…obesity is one of the largest contributors to ill health in first world countries.

I started looking for answers to the burning question which has bugged me for years. “Why, when people age, do many get that ’square’ look? That ‘no waistline’, heavy through the middle effect, when they haven’t really changed their diet or exercise level?

You see it everywhere and believe me, I hear it all the time in my clinic.

I constantly get questions like…”What is the quickest way to lose weight?” or “What is fat burning food?”..sometimes..”Am I
overweight?”. They are all frustrated and mystified. And I have to include myself..it’s a burning puzzle..or at least it was
until I found this formula.

After reading a report in the medical journal “Lipids in Health and Disease”…Alan Sears, MD discovered the benefits of the herb
Irvingia Gabonensis. It seems that this little natural plant has the ability to improve the metabolic errors which occur as we get older.

There are four main metabolic pathways which seem to literally ‘take a vacation’ as we age resulting in the increase of girth in a vast majority of 40+ year olds:

1) Leptin Resistance: Fat cells produce an inflammatory protein called ‘C-Reactive Protein’ or CRP. Now, sometimes you need these inflammatory products to kill bacteria, etc. But when you make excess, and that happens when you have too many, and large fat cells, then you get into trouble. You see, high levels of CRP causes your cell to become resistent to a hormone called Leptin.

When our cells don’t respond to leptin, the breaking down of fat slows down (so therefore you can’t get rid of it) and you become hungry all the time. Tough to reduce food intake if you’re always hungry.

Irvingia lowers CRP.

2) Reduced Hormone – Adiponectin: Large, fat filled cells product less and less adiponectin, a hormone you need to respond properly to your body’s insulin. Insulin is responsible for taking glucose from the blood stream and escorting it into your cells where it’s used for fuel. When it’s left floating around in your blood, it gets converted into fat…not a good plan!

It’s very important to your cardiovascular health that your insulin is being responded to well.

Irvingia up-regulated Adiponectin, increasing it’s production.

3) Fat Converting Enzyme Increases: This enzyme – glycerol-3-phosphate facilitates the conversion of glucose to triglycerides which then becomes the fat that fills your fat cells up, making them larger and more plentiful.

Irvingia inhibits this enzymer.

4) Amylase Enzyme: Amylase is needed in your intestines to completely breakdown carbohydrates for absorption. If it’s slightly hampered, you absorb less calories.

Irvingia inhibits amylase.

Visit this link…or click on the banner below to read more about Dr. Sears’ Primal Lean:

Dr. Sears has gone one step further in that he’s added another fat burning extract from Japanese seaweed called Fucoxanthin. Pronounced fu-co-ZAN-thin.

Fucoxanthin increases the activity of a protein within your cells referred to as UCP1. This results in your body burning more fat even when you’re resting. Now that’s great news!

I know….you’re probably thinking…”Oh, no…not another diet to lose weight???” No..it’s not just another fast diet…that’s the beauty of this combination…you really don’t have to make any changes. Now, obviously if you want to make it work faster, then cutting portion size and fast food out is a good idea. After all, those factors are not only about obesity…they are just good moves for better health.

If you go to this link and find out more about Dr. Sears product, you’ll see that one of his patients, Arlene H. started this just before Christmas ‘08 and thought it was the best fat burner..as she made no diet changes..in fact probably ate more as it was the holiday season…and still lost weight.

Technorati Tags: am i overweight, Best Fat Burner, Best Weight Loss Supplement, diets to lose weight, Fastest Way To Lose Weight, Fat Burning Food, quickest way to lose weight

Now…here’s the thing. Based on my 3 decades of experience with homeopathics, I know it’s possible to alter biochemistry with homeopathic energetics. Certain potencies will increase things, enzymes, processes and the like, while other potencies will decrease a pathway.

With that in mind, I’ve developed a formula which works with Primal Lean to augment it’s effects. When we’ve tried it here in my clinic, we find that instead of the effects taking the full 10-12 weeks that Dr. Sears suggests, we get results far faster.

By purchasing a bottle of the “Dr. Deb’s Weight Loss Enhancement” homeopathic preparation to use with  Dr. Sears’ Primal Lean, you can speed up your results.  The reason that you must use the links on this page is so we can track that you are in fact using both products together. The homeopathic was NOT designed to work on it’s own and you won’t see the same effects…by a long shot.

Purchase your remedy plus the shipping and handling via PayPal below. $28.95 for US and Canada and $30.95 for International mailing.

You can pay that by PalPal below…or call our toll free at 1-877-402-5450 to give credit card information.

$28.95 US and Canada

$30.95 – International

From anywhere outside the US and Canada the shipping is higher for obvious reasons and the number here in Canada is
647-342-3893.

PLEASE ..make sure you’ve filled your mailing address into the PayPal form..or I won’t know where to send it!

To summarize…go over to Dr. Sears’ site ..(You need to use the links to Dr. Sears on this page to qualify for
the  Dr. Deb Homeopathic Weight Loss Enhancement Remedy ) and order at least 3 months of Primal Lean..as he says it takes 10 – 12 weeks to see the full effect.

Then pay for the Remedy plus shipping and handling for us to send you Dr. Deb’s Weight Loss Enhancement Remedy through the PayPal links above…and you’re good to go!

REMEMBER:  You must use one of the links to Dr. Sears’ formula from this page to qualify for the Homeopathic Remedy.  We are notified of your purchase from Dr. Sears’ and with payment of your shipping, will send the remedy out right away.

Directions:

You take 2 Primal Lean per day..one about a half hour before breakfast and dinner and in the water you use to swallow the capsules…add 7-10 drops of the remedy. It can only be water…not juice or milk.

The effects of Primal Lean will be enhanced by the remedy and the change in your metabolism should occur more quickly.

Please make sure to email me and let me know your progress.

Any Questions?? Email Dr. Deb Anytime

Dr. Deb’s Home Site.. Y2K Health and Detox Center

Technorati Tags: am i overweight, Best Fat Burner, Best Weight Loss Supplement, diets to lose weight, Fastest Way To Lose Weight, Fat Burning Food

Here are some dieting tips

Eat breakfast an hour within waking up
5-6 meals away
Execute portion control of meals
Eat as much raw foods as possible
Limit caffeine to one serving a day
CUT ALL SODAS OUT
8 glasses of water at least a day
take a multivitamin
No carbs after 2-3pm
Make sure your eating enough calories
Lots of lean proteins like white meat and fish
Make meals in advance…your more likely to eat healthy if its already made
Drink a glass of water before you eat a snack.. you will be less hungry and eat less
Pre mix up snacks
Eat a salad/healthy app. before a meal. Studies show people who do consume 30% less food
Keep a log of what you eat
Try to regulate a normal sleeping pattern

3-4 days of cardio… mix it up and do 1 or 2 of high intensity cardio
2-3 days of lifting toning
Always stretch stretch stretch and do a warm up and cool down

Basically there are 3 types of Diet

+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON

First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

-Blood group O is for Old.- Type O.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

"FOODS ENCOURAGE WEIGHT GAIN"
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli

-Blood group A is for Agrarian.-__ Type A.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

"FOODS ENCOURAGE WEIGHT GAIN"
Meat
Dairy foods
Kidney beans
Lima beans
Wheat

"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple

-Blood group B is for Balance.-__ Type B.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

"FOODS ENCOURAGE WEIGHT GAIN"
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Green vege
Meat
Lamb Liver
Eggs

__ Blood group Type AB.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples

No, seriously now. =] Change things in your life and you can easily drop a few, and a few more, and a few more.. Until you’re satisfied with your weight.

Stop eating fast food, it disrupts weight loss completely. You don’t need to cut it out completely, just look online at your favourite fast food restaurant’s websites at the nutrition information. Nearly all of them have it.
Salads are a good fast food choice, but with grilled chicken on top (if its chicken) and always look at the dressing packets. Ask for light or fat-free dressings with salads. Most of those little packets are 150 calories or less.

Next, cut out badbadbad carbs such as crackers, white bread, pasta, etc. Go for whole wheat/whole grain bread.

Cheese is another thing that disrupts diets. Unless you eat a very small amount or maybe part-skim if you can get it. Peanut butter is another thing you need to eat in smaller amounts. Maybe a tablespoon at a time? Spread on a stick of celery or for a sandwich on wholegrain bread.

SODA. SODA. Badbad! It’s amazing how many calories you can down from one soda can. Maybe diet soda? Coke zero tastes nearly exactly like regular soda with about 2 calories a can. Just don’t drink a lot, it’s still bad.

Drink water! It keeps you dehydrated, and full. Most people are just thirsty when they think they’re hungry, which is why they overeat. Eight 8oz glasses of water is what you should get in a day.

Measure things out. You can completely get 10x more calories in by simply eyeballing it.

Read packages. You don’t need to cut out your favourite foods completely. For example, a Chips Ahoy cookie only has 80 calories. Sure, an slightly high amount of fat but it’s a cookie. Eating two of those wouldn’t kill you.

And the most important thing.. WATER! Drink water. Water can keep you full, and even if you’re just having a small snack having some water with it will make it feel more like a big meal in your stomach.

Good luck! And I’m so glad to see someone tonight who /states/ they don’t want to starve themselves. That’s good. Very good.

take in less, burn off more.

Its natural, healthy and has great side effects.

but this sounds as though you may want to talk it over with your GP, there may be some medical problem.

Also please remember that although these websites are entertaining and sometimes informative, its not really the place to seek medical advice, do yourself a favour and speak to a propper medical practitioner.

Basically I have been on a non-existant carbohydrate diet. This means I have cut out all breads (this includes brown bread), all pasta, all rice and potatoes. Instead of having cereal for breakfast I will normally have two rice cakes with some tinned tomatos! Either that or fruit salad with a few table spoons of low fat yoghurt.

Cutting out the carbs really had such a great effect, I stuck to salads and stir frys instead of sandwich’s and pasta. The weight will literally fall off of you however sometimes you tend to become grumpy and slighty tired. It is worth it though if you are looking for fast results. It’s encouraging as you can see it really working.

Also, I combined this with a low fat diet. No cookies, cakes, crisps, sweets or chocolate (a few squares of dark chocolate every other day doesn’t do any harm!). This means I also limit my intake of cheese and milk and have yoghurt as a treat. It works wonders and it is quick, if you have cravings then snack on fruit of nuts, which are packed full of good fat and keep your blood sugar levels high which keeps your metabolism up.

Eat protein as it increases muscle mass which speeds up your metabolism, so does chillis and green tea. Try and have a glass a day!
Combine this diet with 30 minutes of exercise a day (I like swimming as it tones as well as burns fat) then you will see really fast results.

Allow yourself a treat from time to time to keep yourself motivated and remember your goal.