Need to know what really works in weight loss supplements.
I hear Apidexin is good, but I dont know….Some say Hydroxy Cut,
but others say it isnt…….ANy help with this
Hydration is the most important aspect of weight loss because your body uses a lot of water when burning fat. Supplements are unnecessary with a well balanced diet.
I want to lose weight before summer but i want to do it with a bit of help 
? so can anyone think of fat burning foods or ones that make your metabolism faster? thanks x
Here is a list of fat burning foods I found on the internet – http://ezinearticles.com/?Free-List-of-Fat-Burning-Foods&id=29877
Green tea and spices such as cayenne are known to boost the metabolism.
I’m looking for the best fat burner suppliment to jump start my diet.
If you are really looking for the best diet, I suggest doing what this mom did…
http://saraweightlossblog.blogspot.com/
Combining the Acai diet with a Cleansing program to get the best result
over the past year Ive gained alot of weight. Im a 6′2 male 263lbs and I want to lose the most amount of weight in the least amount of time.. any ideas/suggestions on losing weight fast?
Dont try any colon cleansers or pills ect.. .if you want to slim down tone up and live healthy this will help! Congrats on wanting to live a healthier life and better yourself this new year!
Here are some dieting tips
Eat breakfast an hour within waking up
5-6 meals away
Execute portion control of meals
Eat as much raw foods as possible
Limit caffeine to one serving a day
CUT ALL SODAS OUT
8 glasses of water at least a day
take a multivitamin
No carbs after 2-3pm
Make sure your eating enough calories
Lots of lean proteins like white meat and fish
Make meals in advance…your more likely to eat healthy if its already made
Drink a glass of water before you eat a snack.. you will be less hungry and eat less
Pre mix up snacks
Eat a salad/healthy app. before a meal. Studies show people who do consume 30% less food
Keep a log of what you eat
Try to regulate a normal sleeping pattern
3-4 days of cardio… mix it up and do 1 or 2 of high intensity cardio
2-3 days of lifting toning
Always stretch stretch stretch and do a warm up and cool down
I am looking for a weight loss supplement, can’t decide which ones, some of them are just hype, this is my last resort. I will still combine it with diet and exercise. Does GNC have any good ones that work?
All diet pills and supplement are a risk to your health and should be avoid at all cost. The more effective the diet pills is the more threat it will give to your health. Although a few type of diet pills have been approved by FDA but there were cases at a point in time, the FDA have approved a drug that is certified safe for the public but later recalls it back when there is a new finding that the drug is not safe in the long term.
In 2005 i was diagnosed with high blood pressure, and I’m "very overweight" (250 pounds). The doctor said I should think about losing some weight and start to exercise. I’ve had three back surgeries since 2001, I used to be a size five. But then I blew up to an astonishing size 22. I’ve tried throwing up my food but that I could never succeed at it even though Ive tried a thousand times. I’ve try marking down everything I eat, took weight loss pills and exercising to burn the extra fat. You name it, i’ve tried it.
Finally, in April 2008 my best friend introduce me a new technique of weight loss program. At first i was a bit skeptical since i’ve been ripped off a few times. But after joining the program, I’ve lost 30 pounds in the first month and currently my weight is 120 pounds. The truth is our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. The knowledge from the program is invaluable and i’m sure you won’t be regret. Btw the program is absolutely safe and you will enjoy it for life.You could contact me at maria.weight@gmail.com for more details.
My sister said their are several fat burning foods I can eat that wil
raise my metabolism is this for real
I swear by grafefruit – please read article below.
http://www.momswhothink.com/diet-and-nutrition/fat-burning-foods.html
I have used hydroxycut and it didnt really help much. I have lost over 60lbs. and want to lose 25 more. I have hit a plateau that is seriously frustrating, that I cant get over, and thought a fat burner may help.Im 5′4" and weigh 155lbs. Any suggestions?? If your going to shake your finger at me for using a fat burner, save it and move on, you wont get the 10 points. Thanks
The best is EC stack, that is ephedrine taken with caffeine.
Don’t take it if you under 18. Here are details:
http://www.hotnfit.com/ecstack.htm
I’m going shopping for a bridesmaid dress in about 1 month and i want to lose weight before then? What’s the best way to lose weight fast?
First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON
First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
-Blood group O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
I always hear of new colon cleansers everywhere I turn, and I want to know where I a could order a free smaple of a colon cleanser online without wasting my time. Also, how are you supposed to use colon cleanser as a weight loss supplement?
Hi Megan,
Personally, I’ve had a lot of success with the product Colon Clean (you can get more details on my website if you like – they do offer a good free trial).
Colon cleanse products are designed to help clear out the gunk that accumulates in the intestines over years of eating meat and junk food. Think about it – the human body isn’t designed to process all the artificial chemicals we add to food, so it’s natural for some bits and pieces to get trapped in the colon. These left over bits can lead to some serious health consequences over time if they aren’t addressed.
Using a colon cleanse product removes the left over gunk, so users do see some initial weight loss as the colon is cleaned out. In addition, cleaning the colon enables it to digest foods better, so you won’t have as much buildup in the future. People who use colon cleanse products often report having higher energy levels and feeling healthier overall than ever before – both of which can make it easier to stick with a healthy diet and exercise plan.
The most important thing to remember is to look for a colon cleanse product that’s gentle and includes a pro-biotic supplement. While you’re cleaning the intestine, you’ll be wiping out some of the beneficial bacteria that live there. It’s important to choose a product that replaces them, since low bacteria levels can give you lots of trouble digesting foods in the future.
Anyways, if you have any questions, feel free to contact me – I’d be happy to discuss the program I used with you!
Sara
hello friends, i am facing the problem of abdominal obesity.i just want a flat belly. i do exercise and yoga daily. but i want a other things which help with these two.pls give me the names of these foods.thanks for ur answers.
There is no such thing as a "fat burning" food. There are foods that are less likely to be stored in your body as fat, or are easier to be metabolized than others. But there is no magical food item that will, in and of itself, melt away fat that has built up in your system. Anyone who tells you otherwise is yanking your chain. Oh, it is also a myth that the chewing of a piece of celery or an apple will negate the number of calories you are ingesting. Check out any reputable nutritionists (with REAL credentials) and they will tell you the same. There is no way to get rid of your excess tummy than to work at it, with proper diet, exercise and time, which will help you lose weight. And, after a while, you will raise your metabolism so that the calories you do consume will be more efficiently used by your body and you will be less likely to gain too much. By the way: I checked out that web site someone suggested. Don’t waste your time.